Greater Keene Chamber of Commerce recently issued the following announcement.
Date and Time
Tuesday Jan 4, 2022
5:15 PM – 6:30 PM EST
First Tuesday of every month 5:15pm – 6:30pm
Location
Cheshire Medical Center, Central Conference Room 6
Fees/Admission
Free
Website
http://health-wellness.cheshiremed.org/events
We all could use a little help reducing stress, building resilience, and cultivating joy to create more meaningful, happy lives. This monthly skills group wil allow you to tune inward and use Positive Psychology tools to improve your life in a non-judgmental, supportive group setting.
Each meeting will start with an overview of the month’s topic and tools like geratitude, mindset, and mindfulness, then group activities to build the supportive connections thta will help you apply and sustain these skills andpractices in your daily life. Think of it like a support group for happiness and wellbeing.
Led by Jennifer Begley and Tom Stearns, PhD., Cheshire Medical Center Resilient Living Team
Original source can be found here.
